Lose weight with strength training? The top 3 exercises from the personal trainer Which endurance sport is most effective for losing weight in the long term and without the yo-yo effect? In short: none! The magic word is strength training. Personal trainer Raoul Stiehler shows his top 3 exercises to get lean through autumn and winter. Spelled flour Whole wheat bread with sunflower seeds Mixed rye bread with bran Food Soybeans Lima beans Broad beans Mung beans White beans lenses Chickpeas Peas Purslane Swiss chard Figs, dried spinach Dates, dried Kohlrabi Raisins Garden cress Bananas Blackberries Raspberries Elderberries Kale green peas avocado artichokes green beans Beetroot broccoli Brussels sprouts Potatoes Food Mountain cheese Goat cheese Parmesan Leerdamer Emmentaler Cheddar Appenzeller Gouda cheese soy milk Feta Camembert Buttermilk Yogurt 1.5% fat Cow's milk 3.5% / 1.5% fat Food Canned oil sardines shrimp carp Pikeperch Turbot tuna mackerel salmon Chicken breast fillet Gr